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TRAINING PROGRAMS

A good training program is essential for any fitness goal. Your training program will include goal specific training methods with exercises, sets, reps, rest times, tempo and room to record your progress week by week!

5 NEW WORKOUTS EVERY WEEK

 

Join our email list and to receive a brand new training program every week!

 

For just $10 per week you can join my mail list and receive the training programs for as long or as little as you like. No lock in contracts, cancel anytime!

Custom training program:

 

Have a specific training goal?

 

  • 3, 4 or 5 workouts per week designed in 4 week training blocks

  • Have a custom made training program designed just for you and your training goals

  • Combination of weight training and specifically timed cardio for optimum lean gains without muscle wastage

  • Increase Strength and conditioning

  • Get lean and add muscle at the same time

  • PDF format for easy online viewing and printing

WEEKLY WORKOUT EMAIL LIST
$10 PER WEEK
CUSTOM TRAINING PROGRAMS:
4 WEEKS $99
8 WEEKS $149
12 WEEKS $199

Weekly programs are designed and sent out every Friday morning so you will never receive the same training program twice. It is recommended to periodize you're training programs by changing them every 8-12 weeks to ensure your results do no plateu.

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